Fit4Females is the proud winner of the 2011 Hamilton Spectator's Reader's Choice Diamond Award for "Best Boot Camp".

Fit4Females began serving new moms who were stuck at home without child care and in desperate need of an easy fitness solution. We quickly grew to servicing a wide variety of clients including stay at home moms, teachers, school principal, doctors/nurses, police officers, lawyers, executives, and the list goes on.

Fit4Females programs are designed to be fun, safe, time efficient and effective. Whatever stresses life entails, we offer programs with certified, experienced instructors monitoring form and technique and motivating our clients along the way in either group fitness classes or personal training sessions. Serving clients in the Hamilton, Burlington, Ancaster, Binbrook, Dundas, Brantford, Grimsby and surrounding areas, we can a build a program to fit anyone's lifestyle.

Owner of Fit4Females, Trina has built her dream business from the ground up. Trina has won the Hamilton Spectator's Reader's Choice Diamond Award twice - first in 2009 for "Best Personal Trainer" and again in 2011 for "Best Boot Camp". With experience teaching and training in both Canada and the United States, she has a variety of knowledge and skills to offer clients.

As a Nutrition and Wellness Specialist and CPR certified Fitness Instructor Specialist for more than 12 years in all types of fitness including pre and post natal, group training, personal training experience and nutrition and wellness services, she can help clients achieve their fitness, and lifestyle goals.

Health and fitness have always been her number one priority. An avid runner, experienced hockey player, recreational boxer and with years of experience in the fitness industry, she has the ability to design great programs that get results. Her outgoing personality makes everyone feel at ease.

Now a mother of three, she is even more determined to promote healthy living to her own family as well as her clients.

"After having my children, I decided to retire as a Law Clerk and pursue my passion, fitness. Helping transform a client who has never run a day in their life, into a dedicated 5k runner is the most inspiring feeling in the world. I am fortunate to pursue what I love".

Trina Medves