Join any Fit4Females program and you will automatically become a Fit4Females member. As a member you will always receive special program rates. What a great way to save. Back to top
No. All classes and programs are designed to suit ALL fitness levels, shapes and sizes. No two people are alike. Classes are challenging and fun for all fitness levels from beginner to athlete. No matter what your shape, weight or size, these programs are for you! Back to top
Yes, drop ins are welcomed - space permitting. Cost is $15.00 per Stroller Fitness class and $17 for Cardio Booty Camp, Stroller Boot Camp or Stroller Circuit. To avoid disappointment, please contact Fit4Females via phone or email for availability. Back to top
Yes. You may join a class at ANY time during a session – space permitting; registration cost will be pro-rated accordingly. You may also purchase a 5 or 10 class pass which allows for flexibility. Back to top
Pre-registration and payment is required to guarantee a spot for all programs. Classes fill up quickly so please sign up early in order to avoid disappointment.
A registration package including a Par-q, Waiver of Liability and New Client Questionnaire must be completed prior to participating in any program. Please email Click on Contact Us or call 905-379-1066 for more details.
All Post-Natal clients must have had their 6 week post-natal check up prior to commencing a program.
Classes are non-transferable and non-refundable. Back to top
Both Indoor and Outdoor classes are held at the Dofasco Park Recreation Centre located at 388 First Road East in Stoney Creek (near the Starlite Drive In). Back to top
Stroller Fitness and Cardio Booty Camp move outdoors when the weather is appropriate. If the Fit4Females vehicle is parked in the far gravel lot, class it outdoors. If the Fit4females van is in the concrete lot, class is indoors. Classes run rain or shine at the Dofasco Park Recreation Centre. In extreme heat or rain, classes will move indoors. Back to top
In the event of extreme heat or lightning storm, classes will move indoors at the Dofasco Park Recreation Centre. If you are unsure about weather conditions, please contact Fit4Females no more that 1 hour before the start of your session at 905-379-1066 for a voice mail update. Back to top
In the event of a snow or ice storm, please contact Fit4Females no more than 1 hour before the start of your session at 905-379-1066 for voice mail update on class cancellation or facility closure. Back to top
Yes. Missed classes can be made up for $5 in that session only (space permitting). Stroller Clients Only - we recognize little ones get sick. Please leave their germs at home. If and only if your littles ones are sick, you can make up your class at no charge. Please email in advance if missing a class. Make up in your current session only (i.e.: you cannot carry over a winter make up into the spring session). Back to top
There is no need for child care, you can meet other Moms, socialize and get your sanity back. You will tone and strengthen your entire body with your little one at your side. You can enjoy the beautiful outdoors from Spring to Fall and beat the long winter months indoors when the weather outside is frightful. Back to top
No worries. All of our little ones are usually happy during the duration of the class since there is so much to see and hear. If your little one gets fussy you can tend to their needs and carry on. It’s the perfect environment because everyone is in the same boat. Some littles ones enjoy being in a baby carrier for the workout. Back to top
A jogging stroller is not needed, any sturdy stroller with brakes and a safety buckle is appropriate. It is suggested that clients bring 2 hand weights of their choice depending on their fitness level, a mat and any items you need to keep your little one comfortable. Some clients also like to bring a baby carrier to keep their little ones close, plus your little one adds extra resistance to your workout. Stroller Boot Camp and Stroller Circuit - In addition to the previous items, please bring a pair of boxing gloves. Back to top
All Stroller Fitness classes are designed for little ones aged 6 weeks onward. Toddlers are welcome. Stroller Fitness welcomes Moms with little ones of all ages. Back to top
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers). Exceptions: formula/milk for babies. Please be sure that milk/formula is kept with you at all times. We have little ones allergic to dairy.
Fit4Females believes in promoting healthy eating. There are many children who have serious allergies to wheat, eggs, dairy, etc. We would like everyone to feel welcome. Thanks for your understanding. Healthy nutrition and safety are is number 1! Back to top
It is suggested that clients bring 2 hand weights of their choice depending on their fitness level, a mat, pair of boxing gloves and stability ball. Of course, don’t forget your water bottle. Back to top
