- No 9:30am class on Tuesday March 13 (8pm class is still on)
- No 11am Sunday Cardio Booty Camp on Mar. 25
- No classes on holidays
**Schedule is subject to change with or without notice.**

*Stroller Clients: As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers). Exceptions: formula/milk for babies. Please be sure that milk/formula is kept with you at all times. We have little ones allergic to dairy.

Fit4Females believes in promoting healthy eating. There are many children who have serious allergies to wheat, eggs, dairy, etc. We would like everyone to feel welcome. Thanks for your understanding. Healthy nutrition and safety are is number 1!

Classes fill up quickly and Spring classes are a guaranteed sell out. Pay in full by Sunday, February 26, 2012 for any Spring program and receive 1 ballot for each program that you register for. Your name will be entered in a draw to win a $75 Fit4Females Gift Certificate. Register for 3 programs and receive 3 ballots. Early bird is valid with the multiple class discount.

Fit4Females won the Diamond Award for "Best Boot Camp" in the 2011 Hamilton Spectator's Reader's Choice. Be sure to register early to guarantee a spot and avoid disappointment.

Fit4Females needs your help spreading the word about fitness, nutrition and wellness. All you have to do is "LIKE" the Fit4Females Facebook fan page. All Facebook fan names will be entered in the draw for the $50 Gift Certificate. That's it, just hit the "LIKE" button. The draw will take place once the Fit4Females fan page reaches 300.

Special stroller fit class to raise awareness of rare disease hamiltonnews.com (Feb 23, 2012)

Baby Store babystorecarseat.wordpress.com (May 27, 2011)

Exercise benefits more than a mom's waistline hamiltonnews.com (May 4, 2011)

Mother of 3 shares her results and experience kathydemerchant.com (Feb 16, 2011)

Stress relief for new moms thespec.com (Nov 25, 2010)

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Insurance Waiver.pdf New Client Questionnaire.pdf Par-Q.pdf