Your classes, support and inspiration are really starting to annoy me. ALL of my pants are too big!!!! ;-). Now I have to go shopping. Thanks for all that you do!
- Veronica, 1st Testimonial (Stroller and Cardio Booty Camp)

I had my second baby 9 months before and had success losing some of the weight. I was feeling okay but had hit a plateau and was definitely not in my "skinny jeans". The Fit4Females Biggest Loser challenge helped me get back on track. I am a competitive and determined person and I set a goal early that I wanted to win...not just lose weight but win.
Over the 6 weeks, I lost 23.2 lbs, 12.12% of my body weight, my waist became the size my thighs use to be and I went from a size 12-14 to a size 8-10, my skinny jeans are now too big and I can hold a plank for over a minute on my toes. I can say for sure that I am now in the best shape of my life.
I won first prize which included the cash pot and a 250 dollar gift certificate to Fit4Females. But to be honest, the prize wasn't even the best part...the best part was the support I received during the competition. The ladies in Trina's classes are amazing and they were coming up to me in every class congratulating me on my progress and cheering me on. They were working out hard and pushing me to do the same.
I want to express a sincere thank you to all you fabulous Fit4Females ladies. If you are considering joining the challenge or signing up for Trina's class...do it! Do it now! I didn't know anyone before joining my first class and Trina fosters a supportive and inclusive group of ladies.
- Sandee

I first joined Trina's classes after I had a baby. I had gained close to 80 lbs and I was suffering from a mild case of post partum depression. I was urged to get out and find something to do for myself. I came across Trina and Fit4Females. I joined her evening Boot Camp classes and was hooked after the first class. Once those sessions were done I joined her Stroller Classes as well as the night Boot Camp classes. No two classes were ever the same. When Trina started talking about a 5k run that she was looking for team mates for, I signed up. Never before had I run a 5k. Just 6 weeks after that conversation I was running the 5k. With her constant encouragement, nutrition tips, and everything else in between I went back to work 80 lbs lighter and in a size smaller than I was before I had my baby. Now, eight months after returning to work, I'm still taking her classes and I've kept the weight off and even lost a bit more. I've never had more energy or felt this good about myself. And I may even "like" running. But just a little bit. Thanks Trina for all that you do!! You're the best at it :-)
- Veronica, 2nd Testimonial (Stroller and Cardio Booty Camp)

After losing most of my lazy lifestyle and excess food weight on my own, I decided to try Trina's Cardio Booty Camp to see how much I could challenge my body further. I joined Fit4Females in June 2010 and after a year of classes, I have brought my weight loss to 40lbs and dropped to a size 8 from a size 16. I have noticed great changes in myself, mentally and physically over the past year. One of the most important changes has been in my job. I work with special needs children and lift a 40lb wheelchair bound student several times per day. I am so much stronger during those lifts and I'm not as tired by the end of the day. I love being able to give even more of me to the kids. It is truly the icing on the cake.
- Kerri (Cardio Booty Camp, 2 times per week)

“ Trina is so passionate about what she does that her passion is contagious. After I had my second child 9 months ago I returned to Stroller Fitness with a goal to get fit and lose my baby weight from both pregnancies. I joined 3 Stroller classes per week and began watching what I ate. With the help of Trina and her FABULOUS classes, her continuous motivation, her knowledge about getting fit and good nutrition I have reached my goal. In 7 months I have lost 25 pounds, can run 3-4 laps around the gym without feeling like I am dying and can even do 10+ pushups. I have more energy than I have had in a long time and I feel good about myself. I could not have achieved this without Trina. Her programs are AMAZING. No two classes are the same and she easily modifies exercises to suit your ability. I no longer say anymore that I cannot do something, because Trina has taught me that I can do anything, even if I can only do one rep to start. Eventually I will be able to do 2 or more reps if I stick with it. Thank you Trina for your knowledge, support and FABULOUS programs”.
- Elizabeth (Stroller Fitness and Boot Camp, 3 times per week)

“ Thank you Trina, for helping me find myself again! You taught me the importance of taking care of one's health & well being. Now I am feeling lighter, happier and better for myself & my family. Also, for the first time in my life, I ENJOY exercise!! Your personal training sessions are amazing! Not only do I look better, but I feel in control of my life, again! In two weeks you helped me drop a dress size and look fabulous WITHOUT SPANX! Thanks Trina”.
- Kathy S. (Busy mother of 2, Personal training sessions)

Trina, I wanted to tell you how much I've enjoyed your classes and how much I'm looking forward to our next session. I've never set foot in a gym so I was hesitant to join for fear that I would be the worst one in class and the heaviest weight-wise. You were so nice and I never felt like I was being judged. I don't have a lot of self-confidence but your classes have helped me considerably. Your encouragement and praise have given me huge a confidence boost. I just wanted to express my gratitude and tell you what a terrific person and trainer you are. Thanks so much.
- Sandra (Cardio Booty Camp)

My thighs are thinner!!!! I didn't think that could happen. My mood and energy level are so much better.
- Debbie (Stroller Fitness and Boot Camp, 3 classes per week)

I joined Cardio Booty Camp and lost 14 pounds and strengthened my core. The class sizes allow for constant instructor feedback.
- Kelly (Cardio Boot Camp)

“I have gone down a size in my clothing and lost 10 pounds since I started. I feel much better about myself physically and mentally. These classes are truly my sanity saver and have gotten me through very stressful times. I started out lifting 5 pounds and can now lift 10! Thanks Trina”.
- Shannon (Stroller and Boot Camp classes)

Trina, I just wanted to say thank you for making such a difference in my life. It has been the first time in years that people have commented on how "in shape" I look. I cannot tell you how happy I am that I found out about your classes and have made the commitment to doing classes 4 times a week. You are an exceptional instructor and truly inspire all of us. I have taken numerous different classes over the years and can honestly say that I get the most out of yours. I love that there is something different each class and that you target our entire bodies.
- Shannon (various group fitness classes, 4 classes per week)

Trina changed my attitude regarding fitness. She taught me how to properly lift weights and we trained together for months for my first ever 5 km race. I can't believe I completed it and now I am addicted to running. I would never have considered myself to be a runner and I certainly would not have taken the initiative to lift weights and work out on my own. I owe it all to my personal training sessions with her. She is truly an inspiration to us all!
- Caroline (Personal training)

Trina, I just wanted to say that I love your class so much! I have seen a great improvment in myself. I have lost 12.2 lbs. since I started and have lost inches all over. Thanks so much for everything you do!
- Jamie L -busy mother of 3! (Cardio Booty Camp, 2 classes per week)

Trina, attending your classes has really been life changing. I don't think that I have ever been this excited about an exercise program, or with the results that I am seeing. Thanks so much!
- Tarrah (Cardio Booty Camp and Stroller Fitness, 4 classes per week)

I have already lost an inch off my hips and one off my waist! My husband commented that my butt looked smaller.
- Sarah (Stroller Fitness, 2 classes/week)

Only 2 weeks and I notice a difference in my body and energy level! I love the class and so does my daughter.
- Michelle (Stroller Fitness)

I can't believe how much more energy I have. I feel so much better about myself. Thanks Trina.
- Kathy (Stroller Fitness)

Thanks to your Stroller Programs and Mom and Baby classes I was able to get the exercise that I needed and was able to spend time with my children without finding a sitter. Trina, your motivation and push to join the running clinic coupled with training in your classes gave me the encouragement to keep running and helped me to complete my first 30km race. You are so encouraging no matter what our fitness level and you push us to set and reach our goals. Cardio Booty Camp is a great class that kicks my butt and it makes me feel like I've done something good for myself and for my heath. Thanks so much.
- Kathy (various classes)